Screens are everywhere. From cartoons on TV to online classes and mobile games, children today grow up surrounded by screens. While technology has its benefits, Screen Time and Children’s Health is a growing concern for many parents—and rightly so. At …
Screen Time and Children’s Health: Safe Limits for Different Age Groups Read more »
Feeling tired, moody, or facing irregular periods? Learn the symptoms, causes, and gynecological care for hormonal imbalance in women. Some days you feel energetic and positive. Other days, you’re exhausted, irritable, or uncomfortable in your own body—and you can’t quite …
Hormonal Imbalance in Women: Symptoms and Gynecological Care Read more »
Kidney stones have a reputation—and not a good one. If you’ve ever had one, you already know they’re not something you want a repeat performance of. The good news? In many cases, preventing kidney stones is possible with a few …
Preventing Kidney Stones: Diet, Hydration, and Medical Tips Read more »
Knee pain has a sneaky way of creeping into everyday life. One day you’re climbing stairs just fine, and the next, every step feels like a reminder that something isn’t right. From morning walks to prayer movements, the knee plays …
Knee Pain Causes and Treatments: When to Visit an Orthopedic Doctor Read more »
Breathing should feel effortless—something you don’t even have to think about. But if one side of your nose always feels blocked, or you wake up tired despite a full night’s sleep, a Deviated Nasal Septum could be the hidden culprit. …
Deviated Nasal Septum (DNS): Symptoms and Surgical Treatment Options Read more »
Women’s bodies change constantly. From the first period to the last, every stage brings new questions, emotions, and health needs. Understanding Women’s Reproductive Health isn’t just about treating problems—it’s about knowing what’s normal, what’s not, and when to seek care. …
Understanding Women’s Reproductive Health: From Teens to Menopause Read more »
Slip disc, sciatica, or chronic back pain? Discover effective orthopaedic treatment options for long-term relief and better spine health. Back pain has a way of sneaking into daily life. One day it’s a mild ache, and the next, you’re thinking …
Slip Disc, Sciatica, and Chronic Back Pain: Orthopaedic Treatment Options Read more »
A sore throat is easy to ignore—until it refuses to leave. If you’ve ever found yourself wincing while swallowing your morning coffee or losing sleep because of throat pain, you’re not alone. Tonsillitis in adults is more common than most …
Tonsillitis in Adults: Symptoms, Treatment, and Surgery Read more »
Your heart works nonstop—literally from your first breath to your last. Yet many of us only start thinking about heart health after a scare or a diagnosis. The good news? What you eat every day can make a powerful difference. …
Best Diet for Heart Health: Cardiologist-Approved Foods Read more »
Ear pain or sinus trouble bothering you? Discover how an ENT specialist can diagnose, treat, and relieve ENT issues before they worsen. We’ve all been there—ignoring a mild earache or brushing off constant nasal congestion, hoping it’ll magically disappear. Most …
From Ear Pain to Sinus Issues: How an ENT Specialist Can Help Read more »
